\"That's part of what I love doing is just helping people hold that mirror and see those different options available, whether it's how to overcome their limiting beliefs, how to add more self-care throughout their day.\"

• Seek support to identify personal barriers.
• Reflect on thoughts that may be holding you back.
• Addressing limiting beliefs can improve outcomes.

\"Definitely thinking about your mindset, when it comes to being a business owner, do you come into it thinking, I have to hustle hard in order to get ahead. I have to work 24/7.\"

• Recognize and challenge harmful beliefs.
• Adopting a balanced approach improves sustainability.
• A healthy mindset enhances motivation and productivity.

\"When you're rethinking self-care, the 8 pillars that I talk about are everything from how you eat, how you sleep, how you move, how you dress, how you decorate and organize your home, how you connect with others, how you think about money in addition to those traditional personal developments.\"

• Self-care encompasses various aspects of life.
• Mindful daily choices contribute to overall well-being.
• Enhancing self-care practices boosts work performance.

\"When you have that buffer time and nothing goes wrong, you now have some bonus time in your day to integrate some self-care because when I talk about self-care, it's not about the big things... Self-care really needs to be done in a more intentional kind of tangible way throughout every single day.\"

• Buffer time accommodates unexpected delays.
• It provides opportunities for self-care.
• Reduces feelings of being rushed and overwhelmed.

\"That's where those limiting beliefs come in because you think if someone else came to you and said those things you'd be able to come up with a response. You wouldn't stay stuck in the same way we stay stuck ourselves.\"

• Reassess beliefs about work pace and productivity.
• Slowing down can enhance creativity and efficiency.
• Overcoming limiting beliefs leads to better performance.

\"To create any new habit, it's gonna take that repetition and once you start creating the habit, then it becomes automated. So I always recommend to start small, to start with one little thing.\"

• Begin with small, manageable changes.
• Consistency helps automate positive habits.
• Building habits reduces stress over time.

\"So many times we get stuck in just being busy, and thinking that's important to always look busy as opposed to maybe doing less, but doing two things that are so much more productive than the constant busyness.\"

• Prioritize tasks that have the most impact.
• Avoid unnecessary busyness to prevent burnout.
• Quality over quantity leads to better results.

\"What I like to always start with, especially for someone who's already in that place, is a super simple one-minute self-care practice. We all have one minute. And during that time, you might want to do some breathing exercises, shoulder shrugs, drink some water.\"

• Short breaks decrease stress hormones.
• One-minute practices can fit into any schedule.
• Regular breaks enhance focus and decision-making.

\"When I talk about self-care, it's not about the big things like spa days and massages and getaways, which are all great, but that'd be like eating on Sunday and thinking you're not going to be starving on Tuesday. Self-care really needs to be done in a more intentional kind of tangible way throughout every single day.\"

• Daily self-care sustains your energy levels.
• Small self-care actions can prevent burnout.
• Intentional self-care improves overall productivity.

\"And so boundaries, you gotta see them as an opportunity to help communicate to everybody else around you when you're gonna be available. You think of like your favorite coffee shop, and if you showed up every time and they were never open because they didn't have their hours posted on the door, you probably get pretty frustrated with them.\"

• Setting clear availability helps manage client expectations.
• Boundaries free you from guilt and overwork.
• Communicating boundaries can improve your work-life balance.